Thursday, January 24, 2013

Stir Fry!!

YUMM, I think our favorite meal in this house might be stir fry!! My favorite because I can load it with tons of veggies and my son will go to town on it!! I've been making this recipe for a long long time and not only my sons favorite but my sons Godfather Brett's favorite along with a few other of the boys!!

Ingredients:

For the meat:
1 pkg stir fry steak (Walmart sells this pre-cut) -- BINGO!
2 cups "Kikkoman Teriyaki Marinade & Sauce"
1 green pepper (cut into strips)
1 head of broccoli (diced)
1 yellow onion (diced)
1 tablespoon extra virgin olive oil

For the rice:
3 cups of white instant rice
1/2 cup soy sauce
2 cups water
1 tablespoon butter
1 zucchini (diced)
1/2 yellow onion (diced)
3 tablespoons extra virgin olive oil
2-3 eggs

Instructions:
** Hint: before starting: cut all veggies up and place have ready to go!
1. If you have time soak the meat in the teriyaki marinade for a couple hours; if not its okay!  Place meat in stir fry pan with the olive oil and marinade sauce. Let this cook for about 2 minutes.
2. Place all the vegetable for the meat in the pan and cover; let cook until vegetables are soft.
3. Start on rice; In a microwavable bowl place: rice, soy sauce, butter and water, cook until rice is fluffy!
4. In a separate pan from stir fry scramble the eggs (I say 2-3 depending on how you like your rice; we use three) and place in the rice bowl. 
5.  With heat still on place 3 tablespoons extra virgin olive oil and put in diced zucchini and diced onions and cook until soft.
6. Place rice mixture in with zucchini and onions and stir together for about five minutes. 

By the time you get done preparing the rice the meat and veggies should be done! To plate place rice on bottom and top with meat and vegetable mixture!!

HOPE YOU ENJOY!!


Ashley

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